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31 days of yoga (with kids!)

[this is a random non crafty post…but i still thought i would share cause my kids loved it….} 31 days of yoga FOR KIDS! a girl and a glue gun

I’m not sure why–but my kids love Yoga. (probably cause of kung fu panda movies) (or the funny  names)


inner peace

(she says…and i quote, she’s trying to find her inner peace)

anyways… I’m always concerned that my kids will be too lazy over the summer–always playing on whatever electronics we have…So I thought we would do a month of yoga. Learn a fun new position every day.

yogas 3

and they totally love it! Each day we review the ones we have already learned…and then add on to it!!! (Most days it takes us quite awhile to teach the new position properly.)

kids yoga

I’ve rounded up 31 positions for you here….starting semi easy (stretches and basic poses) and going to harder. I’ve tried to find links that teaches you proper placement and position (cause, as with any exercise, if you don’t do it correctly, you can get hurt!)


(my Kids are age 11, 8 and 6. and it is funny cause each have different strengths. One will pick it up easily..and the other two struggle…then the next day it’s ANOTHER ONE that can do it super easy…and then the one that it was easy for the day before has a hard time!)

You can start now and get in 30 days before school starts!!!

31 days of yoga! do with your kids! learn a new position each day!

day 1: the seated twist


day 2: childs pose

childs pose

day 3: cat cow pose (this is two poses)


 day 4: cow face pose


day 5: tree pose



day 6:  standing forward bend pose yoga_standing_forward_bend_pose_ART

day 7:  happy baby 



day 8: chair pose


day 9: camel pose



day 10: legs up the wall pose


day 11: warrior pose 1




day 12: warrior 2



day 13: warrior pose III

warrior fit sugar

day 14: downward facing dog

downward facing dog

day 15: downward facing dog split

downward dog 2


day 16: thread the needle 



day 17: half moon pose


day 18: intense east



day 19: eagle pose


day 20: goddess pose


day 21:  high lunge with a twist high-lunge-twist-400x400

day 22: triangle pose


day 23: bridge pose

Yoga (Bridge Pose)

 day 24: supported shoulder stand


day 25: crescent pose


day 26: cobra pose



day 27: sphinx pose 


day 28: balance point (aka boat) 

balance point

day 29:  bow pose



day 30: pigeon pose

NoraTobinPigeon -850x565

day 31: locust pose


here are some extras in case some of the above ones might be too difficult:

 extended side angle pose



dolphin plank



plow pose 



 hero pose



corpse pose my kids like to end with the corpse pose! we just lay there until someone has to go the bathroom.

corpse-pose-600x450 hope you and kids get a good stretch on before school starts!





About Kimbo

Kimbo blogs at A girl and a glue gun--where she puts her hot glue gun to good use (as well as her vinyl cutter and sewing machine) She loves all crafts and is thrifty (the nice way to say she's cheap) So she is constantly trying to come up with fast and easy projects that won't break the bank! She lives in Idaho with her hot husband and 3 kiddos.